Beyonce Inspired “Grown Woman” Grilled Cheese

Beyoncé Carter shocked everyone a few weeks back when she dropped an album with no notice, then she included videos for each and every track. Seriously, this news was important enough to be announced by Diane Sawyer on my nightly news and I’m not exactly sure why?! [Read more...]

Fried Chicken Smothered in Curried Gravy and Onions for Curried Chicken Day!

 

Did you know that almost everyday in the year is a food holiday?! Well I didn’t, until I started blogging, it simply gives me another reason to enjoy and celebrate all my favorite foods and dishes throughout the year. 

Today January 12, 2014, is none other than Curry Chicken Day! [Read more...]

I Forgot~Creamy Chili Nachos!

 

I have a friend who will remain nameless but she knows who she is, don’t you! well, whenever this friend and I talk the first thing we do is have a little “kitchen talk”, kitchen talk is how we discuss the meals we’ve prepared throughout the week, we give ideas and preparation tips, plus we like to “one up” each other, a little competition with some kitchen lessons between two childhood friends! Well this day she kinda of had me speechless when she mentioned how much she and her man enjoyed the Nachos she had made. [Read more...]

4 Ways to Bake With Flax Seeds + Sweet Potato Spice Muffins (egg free)

Flax seeds are a super-duper food, they contain a ton of Omega 3 fatty acid, are packed with fiber and have been shown to reduce a plethora of diseases to include, heart attacks, diabetes, and certain cancers.

The first time I used flax-seed was in my hair…. [Read more...]

Master Cleanse Update

 

Cleanse Update

So I foolishly started my cleanse on a Saturday, and I was fine with that, until it was time to leave the house that is. The fact that I hadn’t prepared with the three days of eating all whole and non-processed foods was the failing factor. My cravings were just to strong to beat with a simple cup of lemonade. I needed a Pear  and a few Grapes to get me through. [Read more...]

Creamy Roasted Tomato Soup with French Green Lentils

Meatless Monday is something I’ve been trying out mainly to save money, most cuts of quality  hormone-free lean meats are expensive and when you have to feed a family of six with those meats it can get very expensive. This soup will make you forget you are missing any animal protein.
[Read more...]