A Soulful Twist » Side Dish http://asoulfultwist.com A soul food and healthy living blog. Sun, 30 Aug 2015 16:36:48 +0000 en-US hourly 1 http://wordpress.org/?v=4.3 No-Grain Creamy “Mac” and Cheese (Parsnips) http://asoulfultwist.com/no-grain-creamy-mac-and-cheese-parsnips/ http://asoulfultwist.com/no-grain-creamy-mac-and-cheese-parsnips/#comments Tue, 09 Dec 2014 02:29:06 +0000 http://asoulfultwist.com/?p=3836

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I’m on the hook for planning Christmas dinner. 

There will be not one grain planned for the table.

I will however splurge on some dairy, and by splurge I mean this grain free mac and cheese that is made with not one grain.

Last week, I put the call out on twitter for some grain free macaroni pastas and although I was directed to some promising gluten-free pasta producers none were totally grain free.

Some even had soy! I don’t do soy, and I’ll eventually write-up a thorough post on why you might not want to do soy either. 

I even  found some pretty promising grain free pasta recipes online, but all had eggs. I don’t do eggs much. I try to steer clear besides an occasional scramble here and there, followed by a few Benadryl. Yeah I have an egg allergy too. 

Then I got to thinking. What whole food could I use in replace of the macaroni noodles that will give me a comparable texture and a subtle flavor? 

And it came to me…Parsnips!

They are the perfect color, they can be cut into a macaroni similar shape, the texture is doable and the flavor is subtle yet tasty.

Parsnips are a root vegetable, which adds valuable nutrition and wholeness to this dish. 

I tried it. I loved it.

My husband tried it he loved it.

I made it again.

I ate way more than I should have. Sike! As long as it’s grain free, real food I can eat however the hell much I want without an ounce of guilt! 

Que in the Happy Dance. 

Seriously tho, I don’t workout as much as I did a year ago and my abs are truly popping. Popping in a good way, just by cutting the grains, and anything I can’t pronounce from my diet. 

Hopefully I’m convincing someone out there to give this grain free life a try. It’s worth it. 

This recipe is a great start. Whole healthy foods that will not only full your belly, and dance on your taste buds,  but will most importantly nourish your body.

So let’s get to these directions. 

First things first chop your parsnips. I don’t have any real instruction for this my knife skills are still in the  beginning stages of functioning.

But, how I did it was sliced them into long strips and went back to slice into small rectangles. 

Now bring a pot of water to boil. Season with salt. 

Let parsnips boil in water for ten minute remove parsnips from water, and set aside. 

 Preheat oven to 400°F.

I pot add 3 Tbs of butter. Melt butter. Saute chopped leeks. Whisk in 2 Tbs of Tapioca flour. 

When tapioca flour in dissolved in butter and it reaches a smooth consistency slowly pour in milk. 

Add 1 cup cheddar cheese, and 1 cup of Colby Jack cheese. 

Pour in heavy whipping cream. 

Mix everything together until cheese is melted. 

Season with salt and smoked paprika. Add parsnips to cheese sauce. 

Pour entire pot onto baking dish. 

Sprinkle 1/2 cup of Shredded Gouda cheese on top. 

Bake in preheated oven for 20-30 minutes or until top is bubbly brown and smelling delicious. 

Kind of like this… 

…and this…

What’s special on your menu for the holidays! 


 

Creamy Grain Free "Macaroni" and Cheese (Parsnips)
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Ingredients
  1. 4 Cups of chopped parsnips
  2. 1 cup shredded sharp cheddar cheese
  3. 1 cup shredded Colby jack cheese
  4. 1/2 cup shredded Gouda
  5. 1 cup milk
  6. 1 cup heavy whipping cream
  7. 3 Tbs butter
  8. 2 Tbs Tapioca Flour
  9. salt to taste
  10. 1/2 Tbs smoked paprika
  11. 1 stalk leeks
Instructions
  1. Bring a pot of water to boil. Season with salt.
  2. Parsnips Mac and Cheese
  3. Let parsnips boil in water for ten minute remove parsnips from water, and set aside.
  4. Preheat oven to 400°F.
  5. I pot add 3 Tbs of butter. Melt butter. (optional* saute leeks)
  6. Whisk in 2 Tbs of Tapioca flour.
  7. When tapioca flour in dissolved in butter and it reaches a smooth consistency slowly pour in milk.
  8. Add 1 cup cheddar cheese, and 1 cup of Colby Jack cheese.
  9. Pour in heavy whipping cream.
  10. Mix everything together until cheese is melted.
  11. Season with salt. ( optional* smoked paprika)
  12. Add parsnips to cheese sauce.
  13. Pour entire pot onto baking dish.
  14. Sprinkle 1/2 cup of Shredded Gouda cheese on top.
  15. Bake in preheated oven for 20-30 minutes or until top is bubbly brown and smelling delicious.
Notes
  1. Leeks are optional but please opt in! They taste awesome in this recipe!
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Baked Cadied Yams http://asoulfultwist.com/baked-cadied-yams/ http://asoulfultwist.com/baked-cadied-yams/#comments Mon, 24 Nov 2014 05:05:13 +0000 http://asoulfultwist.com/?p=3648

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It’s almost Thanksgiving and people are still collecting recipes and getting menus together, for the big day.

Currently my most visited recipes on the blog are my  Easy “No Bake” Sautéed Candied Yams  and Traditional Baked Candied Yams.

I want to help out and give everyone another option with this simple set it and forget it baked candied yams recipe.

It’s simple and easy with a few steps. Which is perfect when you have a long list of items to cook on the busy Thanksgiving day.

With this recipe, there’s no peeling, boiling, or watching the potatoes. You simply put everything in the baking dish wrap it with foil set your timer and bake for 1.5 hours.

 

Preheat oven to 350°.

Slice potatoes the short way to end up with circles.

Pour all ingredients into baking dish.Wrap baking dish tightly with aluminum foil.

Bake for 1 hour and 30 minutes.

Enjoy!

Baked Candied Yams
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Ingredients
  1. 3 medium sized sweet potatoes/yams
  2. 1/4 cup granulated sugar
  3. 1/4 cup maple syrup
  4. 1/4 cup water
  5. 1/4 cup coconut oil/butter
  6. 1 teaspoon vanilla
  7. 1 teaspoon cinnamon
  8. 1/2 teaspoon nutmeg
Instructions
  1. Preheat Oven 350 degrees.
  2. Slice potatoes. I leave the skin on, but feels free to peel first.
  3. Wash potatoes and place into a shallow baking dish.
  4. Add all ingredients to dish and cover tightly with aluminum foil.
  5. Bake for 90 minutes.
  6. Take out of oven let cool and serve.
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Simple Side Dish ~ Crispy Oven Roasted Potato Wedges http://asoulfultwist.com/simple-side-dish-crispy-oven-roasted-potato-wedges/ http://asoulfultwist.com/simple-side-dish-crispy-oven-roasted-potato-wedges/#comments Mon, 10 Nov 2014 15:09:39 +0000 http://asoulfultwist.com/?p=3491

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This entire post is a sort of fluke, no planning on my part at all. I was making dinner as always and thought, ” Why haven’t I posted this go-to potato recipe yet?” Probably because it’s so simple or maybe because it’s just yet another potato recipe. 

I’m posting it anyways in hopes that  it will help someone out there on those uninspiring days you need a quick side to serve with a Hamburger, or a delicious chicken recipe. 

This recipe is more a tutorial. If you follow the steps exactly you can use any flavoring or seasons you desire. If you’re having a classic meatloaf like our 7 ingredient Ritz cracker meatloaf you can mix together a quality Herbs DE Provence and salt for a complimentary side. 

The pictures show a simple sea salt, dried parsley, cayenne pepper, and smoked paprika mix which produced a subtle spice beside our Honey and ginger glazed chicken, this night in particular.

Preheat oven to 450°F

Cut potatoes into wedges.

Run potatoes under cold water.

In a large bowl cover potatoes with cold water. 

Let potatoes sit in water for 10 minutes. 

*crucial* Add Bacon Fat/ Leaf Lard to pan and heat for 5 minutes. 

Remove potatoes from water and pat dry. 

Add seasonings and with hands make sure all potatoes are fully coated in flavors. Place potatoes evenly onto PREHEATED roasting pan. 

Be careful hot pan will sizzle.Place potatoes into oven.

After 15 minutes Shake pan and flip potatoes around. Bake potatoes for another 25 minutes or until potatoes are golden and crispy on the outside, tender on the inside.

All done!

What’s a go-to side dish you love? 

Roasted Potato Wedges
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Ingredients
  1. 5-6 small Russet Potatoes chopped into wedges.
  2. 3 Tablespoons Leaf Lard/ Bacon Fat
  3. 2 Tablespoons dried parsley
  4. 1 teaspoon smoked paprika
  5. 1/2 teaspoon of cayenne pepper
  6. 2 Tablespoons sea salt
Instructions
  1. Cut potatoes into wedges.
  2. Run potatoes under cold water until water runs clear.
  3. In a large bowl cover potatoes with cold water.
  4. Let potatoes sit in water for 10 minutes.
  5. Preheat oven to 450°F
  6. Add Bacon Fat/ Leaf Lard to pan and heat for 5 minutes.
  7. Remove potatoes from water and pat dry.
  8. With hands make sure all potatoes are fully coated in seasoning and flavors.
  9. Place potatoes evenly onto roasting pan.
  10. Be careful hot pan will sizzle.
  11. Place potatoes in oven.
  12. After 15 minutes Shake pan and flip potatoes around.
  13. Bake potatoes for another 25 minutes or until potatoes are golden and crispy on the outside, tender on the inside.
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Creamy Cheese and Bacon Acorn Squash http://asoulfultwist.com/creamy-cheese-and-bacon-acorn-squash/ http://asoulfultwist.com/creamy-cheese-and-bacon-acorn-squash/#comments Wed, 05 Nov 2014 17:42:13 +0000 http://asoulfultwist.com/?p=3433

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 Our family usually sticks to the classics on Thanksgiving, but this is my first year eating grain free and it certainly requires more imagination.

I’ve been creating and testing different recipes in effort to create tastiest and healthiest Thanksgiving possible.

Of course I’lll splurge in some places but grains will stay off my plate. Dairy tho? Yep, I’m not cutting that out on the biggest food holiday of the year.

This one is good, and I like Acorn squash, I mean, I really like it.

Acorn squash is appropriately sweet.  I think I could use it for a dessert, maybe even a pie.

However done, I will be using a lot more of the sweet little gourd. 

This dish will more than likely replace my mac and cheese this year.

I haven’t had much luck finding delicious grain free pasta yet, if you know any good ones shout em’ out please. As of now no mac and cheese and I’m fine with that as long as this is on the menu. 

Smoked Gouda cheese, Parm, and cream cheese makes this dish a star. Then you add the bacon and it’s out of this world. 

 

 

 

Creamy Cheese and Bacon Acorn Squash
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Ingredients
  1. 2 Small Acorn Squash chopped into squares
  2. 5-6 slices of uncured smoked bacon chopped
  3. 1 cup cup Smoked Gouda cheese
  4. 1 cup Parmesan cheese
  5. 1 cup cooked Quinoa
  6. 4 Tbs butter
  7. 1 cup milk
  8. 1 cup heavy whipping cream
  9. 8 oz Cream cheese
  10. 2 egg yolks
  11. Salt and pepper to taste
Instructions
  1. Preheat oven to 350
  2. In skillet cook and render fat from chopped bacon.
  3. Remove cooked bacon from skillet and add chopped acorn squash to pan.
  4. Tossing continuously saute squash in bacon fat until brown, about 10 minutes.
  5. Season squash with salt and pepper at this point.
  6. Place sauteed squash into baking dish.
  7. Turn stove down to medium low melt butter add heavy cream.
  8. Melt 1 cup of gouda cheese and 3/4 cup of the shredded parmesan.
  9. Place the remaining 1/4 cup of Parm aside for know.
  10. Whisk in the cream cheese.
  11. Whisking rigorously mix in the egg yolk.
  12. Now add the milk to pan and continue to mix.
  13. Season with a bit of salt and pepper.
  14. When everything is melted and mixed together and smooth turn heat off.
  15. Sprinkle quinoa on top of acorn squash in baking pan.
  16. Pour cheese sauce oven quinoa and squash.
  17. Cover tightly with aluminum foil.
  18. Bake.
  19. After 20 minutes take aluminum foil off.
  20. Turn oven up to 375.
  21. Sprinkle on remaining cheese and bake another 15-20 minutes.
  22. Or until bubbly and brown.
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Parsnip Fries http://asoulfultwist.com/parsnip-fries/ http://asoulfultwist.com/parsnip-fries/#comments Fri, 14 Feb 2014 15:19:22 +0000 http://asoulfultwist.com/?p=2883

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This snow is really throwing me for a loop, I have no good natural light for taking food pics and I’m not comfortable driving in the messy road conditions which has me caged in like a bird. 

I did send the Sr. plus one man-child out on a Trans Siberia mission for candied coated pecans, and Hennessy …please don’t judge me they’re just too addictive…the candied coated pecans I mean

Seriously after I sent them away, I had regrets as I watched the snow pick up and come down twice as fast and twice  as large.  As I looked out the window I thought to myself “all for some candied  pecans and cocktails my babies may not make it home!” Great news they made it home, bad news the ABC store was closed, some more good news I got an early V-DAY gift and my candied coated pecans

Now on to these parsnip fries, I saw them first on Foodgawker and was instantly taken by the idea of beautifully roasted veggies that mimicked an indulgent french fry!

I’ve been cutting back on hidden sugars such as bread, grains, and white potatoes. So when I saw these parsnip fries which looked a whole lot like french fries I was completely in love with the whole idea. A straight up veggie that would act as a french fry, yep-yep!

Then I made them, and I fell in deeper love, they were so good I ate the whole batch to myself.

When I did finally decide to share… even my pickier eater was dipping these “fries” in ketchup like they were straight out of a happy meal. 

I got so much joy watching her eat a veggie and enjoy them as if it were a piece of candy, Tehehe, I’m so sneaky!

I even made chili cheese “fries” with a bed of parsnips and they were a HIT!

Is there any veggies you use in replacement of hidden sugars or as a healthy choice? I’d love some new ideas!

 

Parsnip Fries
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Ingredients
  1. 4 peeled parsnips
  2. 1 teaspoon onion powder
  3. 1/2 teaspoon garlic power
  4. 2 pinch kosher salt.
  5. 1 pinch pepper.
  6. 1 Tablespoon canola oil.
Instructions
  1. Pre heat oven to 450 degrees
  2. Slice parsnips up into french fry sized pieces.
  3. In a bowl sprinkle with salt, onion powder, garlic powder, and pepper.
  4. Pour over oil and mix everything together good.
  5. Place flat on baking sheet and bake for 15 minutes, tossing after the first 10 minutes.
  6. Serve warm.
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Yellow Couscous ~ Simple Sides http://asoulfultwist.com/yellow-couscous-simple-sides/ http://asoulfultwist.com/yellow-couscous-simple-sides/#comments Tue, 11 Feb 2014 15:00:12 +0000 http://asoulfultwist.com/?p=2845

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This side was made specifically for the Red Wine Vinegar Chicken; the two dishes create balanced, complete, and delicious flavors when paired together. 

The juices from the red wine sauce make this dish even more delightful, but it can also stand perfectly fine on its own.

I’ve eaten leftover couscous for breakfast on more than one occasion, I love the texture and consistency of the cute miniature pastas.

Plus whenever I eat it, I feel all exotic, I didn’t get the chance to eat couscous growing up, so when I it was introduced as an adult it became a cool addition to the kitchen repertoire.

This dish is super simple with beautiful color and subtle notes of refreshing flavors, that will please you and your family.   

Couscous
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Ingredients
  1. 1 cup couscous
  2. 1 1/2 cup water
  3. 1 teaspoon kosher salt.
  4. 2 Tablespoons olive oil
  5. 1 small red pepper chopped
  6. 1 small onion finely chopped
  7. 1 teaspoon turmeric
  8. bunch of cilantro
  9. salt and pepper to taste
Instructions
  1. Bring water and teaspoon of kosher salt to a boil.
  2. Add couscous cover with top and remove form heat.
  3. In pan heat olive oil
  4. Saute red pepper, and onion for 2 minutes or until onions are tender.
  5. Add couscous and turmeric.
  6. Toss everything together.
  7. Mix in chopped cilantro.
  8. salt and pepper to taste
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Creamy Spanish Rice http://asoulfultwist.com/creamy-spanish-rice/ http://asoulfultwist.com/creamy-spanish-rice/#comments Tue, 04 Feb 2014 16:20:12 +0000 http://asoulfultwist.com/?p=2742

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 This version of Spanish Rice is creamy, with a little spice and provides major side dish comfort!

It’s creamy and soft and has a risotto like consistency and I promise you will feel like you spent hours in the kitchen after tasting this delightful yet so simple side dish. 

This recipe goes great paired with Roasted Veggie Quesadillas.

I’ll just get right to this easy recipe! 

 

Creamy Spanish Rice
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Prep Time
5 min
Cook Time
25 min
Prep Time
5 min
Cook Time
25 min
Ingredients
  1. 1 Tablespoon vegetable oil
  2. 1 small onion chopped
  3. 1/2 green bell pepper chopped
  4. 1 clove garlic chopped
  5. 1 cup long grain rice
  6. 2 tablespoons tomato paste
  7. 1 can evaporated milk
  8. 1 1/2 cup water
  9. 1 Tablespoon chicken base
  10. 1 teaspoon cumin
  11. 1/2 teaspoon smoked paprika
  12. 1 Tablespoon butter
Instructions
  1. Heat vegetable oil.
  2. Cook onion, bell pepper, and garlic.
  3. Add rice, cumin and tomato paste, mix around the pan.
  4. Add milk, water, chicken base, paprika, and butter.
  5. Bring everything to a boil.
  6. Replace top onto pan and turn heat to low.
  7. Simmer on low for 20 minutes, or until rice is cooked.
  8. Serve topped with cilantro!
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Cole Slaw Recipe + Jerk Pulled Pork Sliders http://asoulfultwist.com/cole-slaw-recipe-jerk-pulled-pork-sliders/ http://asoulfultwist.com/cole-slaw-recipe-jerk-pulled-pork-sliders/#comments Sun, 02 Feb 2014 15:15:53 +0000 http://asoulfultwist.com/?p=2713

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We normally have BIG meals on Sunday! I usually do all my brine’s marinades etc, before church so as soon as we get home I can get down in the kitchen! This Sunday however I’m making a spread of some handy foods and easy to make snacks, for the Superbowl.

One item that play a major part in this year Superbowl spread are Jerk Pulled Pork Sliders topped with freshly homemade Cole slaw, and using the Jerk Pulled Pork Recipe!  

Click here or the Jerk Pulled Pork Recipe.

All you need…..

12 Slider Buns

Jerk Pulled Pork BBQ

Cole Slaw (Recipe at the bottom)

Jerk Sauce (optional)

On warm bun, layer, pulled pork, a little jerk sauce and Cole slaw.

Enjoy!  

Cole Slaw
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Ingredients
  1. About 3 cups shredded cabbage
  2. 1 tablespoon of kosher salt
  3. 1 carrot shredded
  4. ¼ cup miracle whip
  5. 1 teaspoon honey
  6. 1 Tablespoon freshly chopped thyme
  7. ½ teaspoon Pepper
  8. 1 Tablespoon buttermilk
  9. 1 garlic clove pressed
  10. 1 teaspoon cumin
Instructions
  1. Shred or finely chop cabbage put cabbage in large bowl, and sprinkle in the Kosher salt.
  2. Massage salt into cabbage for 5 minutes.
  3. So now that the hard part is over.
  4. Mix all ingredients up.
  5. Let Coleslaw sit in refrigerator for at least 2 hours.
  6. Making it the night before is even better.
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Red Beans and Rice http://asoulfultwist.com/red-beans-and-rice/ http://asoulfultwist.com/red-beans-and-rice/#comments Sat, 01 Feb 2014 21:21:41 +0000 http://asoulfultwist.com/?p=2683

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This is a simple and easy recipe for Red Beans and Rice that goes with the Jerk  Pulled Pork Tacos

My babysitter was from Puerto Rico and according to the peeps, we went together like  no pun intended, red beans and rice! I have remnants of memories which include Ms. Arlene ( her name) her beautiful smile and her delicious food!After extended stays with Ms. Arlene all I wanted to eat were beans and rice, being that she was from the islands I’m sure hers were both authentic and heavenly, unfortunately with me and my awful memory, Ms. Arlene’s beans and rice are just a figment of my food imagination… …fortunately I make some heavenly beans and rice myself!

These won’t disappoint, and they make a quick and easy side in a snap!   

Here’s the Jerk Pulled Pork BBQ recipe to go with the dish!

 

 

Red Beans and Rice
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Ingredients
  1. 2 slices of thick Applewood smoked bacon chopped
  2. 1 clove garlic minced
  3. 1 small onion chopped
  4. 1 cup extra-long grain rice
  5. 2 cups warm water
  6. 1 ½ Chicken Base
  7. 15.5 oz. can red kidney beans
  8. 1 teaspoon ground cumin
  9. 2 Tablespoons of unsalted butter
Instructions
  1. Add bacon to skillet.
  2. Fry and render fat from bacon.
  3. When bacon gets crispy add minced garlic mix in.
  4. Add chopped onion.
  5. Cook for 1 minute.
  6. Now add rice.
  7. Mix in and let the rice cook for a bit.
  8. Add water, chicken base, cumin, beans, and butter.
  9. Bring to a boil while stirring.
  10. Turn heat down to low and put top onto pan.
  11. Let simmer for 20 minutes.
  12. Serve warm
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Traditional Baked Candied Yams http://asoulfultwist.com/traditional-baked-candied-yams-soul-food/ http://asoulfultwist.com/traditional-baked-candied-yams-soul-food/#comments Mon, 30 Dec 2013 15:45:33 +0000 http://asoulfultwist.com/?p=2431

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I already have two different candied yam recipes here on my blog, one is healthy candied yam another is a sautéed stove-top candied yam.

I saw that many of the view which led to those recipes were searches for baked candied yam recipes. So I wanted to help you out with an easy and simple traditional recipe, my families candied yam recipe!  

It’s a simple and easy dish that doesn’t require a lot of fancy ingredients.

All you need is…….

5 Sweet Potatoes/ Yams Peeled and chopped

6 Tablespoons softened salted butter

¾ cup granulated sugar

½ cup light brown sugar

1½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

2-3 granny red delicious apples peeled and chopped

½ teaspoon vanilla

 

Pre-heat oven to 350

Peel cut and rinse off sweet potatoes/yams. (optional: peel and chop apples)

 

 

 

Mix butter, cinnamon, potatoes, apples, granulated sugar, nutmeg and vanilla. Sprinkle brown sugar on top.

 

 Cover with lid or wrap tightly in foil, bake for 1 hour, then remove top, and bake for another 10 minutes. 

 

 

This great southern side never gets old! The sweet side fits right in on almost any plate! Enjoy!

 

Baked Candied Yams
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Cook Time
1 hr 10 min
Cook Time
1 hr 10 min
Ingredients
  1. 5 Sweet Potatoes/ Yams Peeled and chopped
  2. 6 Tablespoons salted butter
  3. ¾ cup granulated sugar
  4. ½ cup light brown sugar
  5. 1½ teaspoon cinnamon
  6. ¼ teaspoon ground nutmeg
  7. ½ teaspoon vanilla
  8. (optional) 3 red delicious apples
Instructions
  1. Preheat oven to 350 degrees.
  2. Chop and rinse off potatoes and apples.
  3. Mix, potatoes, apples, butter, cinnamon, nutmeg, and vanilla.
  4. Sprinkle brown sugar on top.
  5. Cover with top or wrap with aluminum foil.
  6. Bake for 1 hour covered.
  7. Remove top and bake for another 10 minutes.
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