4 Ways to Bake With Flax Seeds + Sweet Potato Spice Muffins (egg free)

Flax seeds are a super-duper food, they contain a ton of Omega 3 fatty acid, are packed with fiber and have been shown to reduce a plethora of diseases to include, heart attacks, diabetes, and certain cancers.

The first time I used flax-seed was in my hair…. [Read more...]