A Soulful Twist » southern cuisine http://asoulfultwist.com Thu, 22 May 2014 16:49:13 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.1 Honey Sriracha Salmon + Sweet Potato & Mixed Peppers Hash http://asoulfultwist.com/honey-sriracha-salmon-sweet-potato-mixed-peppers-hash/ http://asoulfultwist.com/honey-sriracha-salmon-sweet-potato-mixed-peppers-hash/#comments Fri, 14 Mar 2014 20:27:48 +0000 http://asoulfultwist.com/?p=3023 Well summer time is approaching and because I like to wear pom-pom shorts and bikini tops to the grocery store I really need to start cutting back!

Not really but I do like to wear my Bermuda shorts Just kidding again! I refuse to wear Bermuda shorts!  For real-for real the only reason I cut back in the summer is because it’s too hot for walking around with a stomach full of crap.

I want to feel good and energized to enjoy all the nice weather. I focus on feeding my body things that will fuel it versus deprive it.

This dish will keep you satisfied while providing your body with all the good stuff and none of the bad stuff. 

I have to say Salmon may be my least favorite fish. I enjoy it grilled, but when cooked in the oven or stove top it can come out either to dry or too raw.

It takes a special temperature along with a watchful eye to get that juicy and delicate desired texture.

I’ve found the best way to reach that perfect texture is cooking the Salmon at a high temperature really quick.

This recipe is simple and easy with a sweet and spicy glaze to top.  The sweet potato hash is a perfect complement with fresh and colorful peppers and sweet and spicy notes.

The plate is beautiful and tastes as refreshing as the first days of Spring. 

Who says eating healthy has to be bland and tasteless?! This meal proves other wise while providing essential nutrition, beautiful aesthetics, and flavors galore!   

Do you change your eating habits when the seasons change? 

   

Honey Sriracha Salmon+ Sweet Potato & Mixed Peppers Hash
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Ingredients
  1. Sweet Potato Hash
  2. 1/4 cup extra virgin olive oil
  3. 2 sweet potatoes chopped into squares
  4. 1/2 Shallot chopped
  5. 1 green pepper chopped
  6. 1 red pepper chopped
  7. 1 yellow pepper chopped
  8. 1 teaspoon dry basil
  9. 1/2 teaspoon ground cloves
  10. 1/2 teaspoon ground thyme
  11. 2 teaspoons sea salt
  12. For Salmon
  13. Up to 1 LB of Wild salmon fillets.
  14. 1/4 cup honey
  15. 2 teaspoon of Sriracha pepper sauce
  16. Fresh juice from 1 half lemon (about 1 Tablespoon)
  17. 1 teaspoon seal salt.
Instructions
  1. Sweet potato hash.
  2. Heat olive oil to medium.
  3. Add chopped sweet potato. Cook for about 5 minutes until browning and tender.
  4. Turn heat up to medium high.
  5. Add shallots, and peppers.
  6. Simmer for about 2 minutes.
  7. Add spices and salt.
  8. Mix together and cook for about 8 more minutes or until sweet potatoes are cooked through.
  9. Turn off heat and cover until ready to serve.
  10. Mix honey, Sriracha, salt, and lemon juice in small microwave safe bowl.
  11. Put the mix in microwave for 20 seconds.
  12. Give it another stir.
  13. Place salmon in shallow dish and pour mix over top.
  14. Let the salmon and mix sit for 20 minutes.
  15. Line baking pan with aluminum foil. Spray with non stick oil.
  16. Place marinated salmon onto pan and pour over the remaining juice.
  17. Position the oven rack at the top, directly under the broiler.
  18. Put oven on the top rack and broil salmon for 8 minutes.
  19. Serve hot on top of sweet potato and pepper hash.
Notes
  1. Sprinkle with salt and drizzle with honey and olive oil.
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Ten Tips for the Perfect French Toast + Just Peachy French Toast http://asoulfultwist.com/ten-tips-for-the-perfect-french-toast-just-peachy-french-toast/ http://asoulfultwist.com/ten-tips-for-the-perfect-french-toast-just-peachy-french-toast/#comments Thu, 06 Mar 2014 17:15:30 +0000 http://asoulfultwist.com/?p=2982

I’ve always been a breakfast person. It’s the first thing I learned to cook on my own as a child. It’s my first love when it comes to meal time.  

French toast is no exception. It’s top on the list of things I would consider for an ultimate breakfast menu! It’s also something that I am usually skeptical about on the menu of a new restaurant. One thing I do know is if  the French Toast is prepared the way I like it, I’m ready to try everything else they’ve got.

I like French Toast to have a light and airy inside with some crispness on the outside. It makes a great brunch and there are plenty of ways to enjoy, I’ve even tried a savory version that took a piece of my heart! 

Over the years I’ve learned a few tricks and tips that have helped me prepare praise worthy French Toast and know I’m passing on the knowledge!

I’ve prepared for you my top TEN tips for the best French Toast right at home.  Oh and did I mention I included a French Toast recipe I made with fresh peach puree that will get you dancing! It got me dancing, I mean literally… I did the happy dance with a mouth full of maple syrup saturated peach flavored french toast! I’m having an urge to dance just thinking about it! 

1. The Right Mix

Of course you need to start with a good recipe. Play around a bit with ingredients to find the perfect mix for you. I enjoy my french toast creamy, light, and airy on the inside with a crisp and buttery exterior. Alton Brown has a good mix that is not too eggy and made with heavy cream which is a lot like the way I prepare mines. I also have an easy recipe which is perfect if you’re making french toast for the first time. No fancy ingredients just the basics. Get the Alton Brown recipe here. Or check out my easy and basic recipe here

2. Let it soak

One mistake I would make with french toast early on was quickly dipping in batter and immediately putting it on the skillet. I ended up with bland piece of toast that was nothing like the tender, custard’ piece of bread I was looking for. Make sure to submerge bread in batter and allow it to sit for a few minutes to make sure the custard get’s evenly distributed throughout the bread. 

3. Just the right temperature

 Make sure the skillet is not too hot, or you’ll end  up with a scorched on the outside but soft and gooey inside piece of bread. Although you don’t want the skillet too high you also need to make sure it is hot enough to instantly sizzle when you put the toast on the surface. I adjust my skillet temperature throughout the cooking process. I start it off on 375° and move it down to 300º during the first 30 seconds of the cooking process.  

4. Clean it up

After each batch I always wipe down the skillet to prevent burning the next batch. Start with a fresh coat of non-stick spray, and butter for a new piece of toast. I promise this step will save you some frustration and smoke later. 

5. Swimming in butter

Make a puddle of melted butter in the spot you’ll cook the piece of toast. It allows for a good sizzle which leaves a nice crust. Plus the butter gives it another layer of protection from burning and/or sticking. It also helps to assure there will be plenty of butter on you toast ;) 

6. Just a little flour

I add a little flour to my mix, it gives it the extra crunch I like and assures a nice texture. 

7. Use tongs

Instead of flipping with the spatula which can cause some damage if not careful, opt for tongs. You can look at the bottom to check if it’s done without damaging the crust and if it’s not finished simply put it back down and let it sizzle a little longer. 

8. Be gentle

It can be tempting to treat these bad boys like pancakes and try to flip and flap them around but be careful. Carefully place, flip, and remove this custard filled bread. Your final product will result in a more visually appealing plate. 

9. Beat it

I use an electric hand blender to make sure everything is fully incorporated. It’s worth the extra trouble to get a fluffy and consistent piece of French Toast. 

10. Eat fresh

Serve straight off the skillet. French Toast will lose their airiness and fluff after sitting too long. Get em’ while it’s hot! 

Follow these tips and you’ll be on your way to making 5 star quality French Toast!

Bon Appetit!

 

 

Just Peachy French Toast
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Ingredients
  1. 8 Slices of Sourdough Bread
  2. 1 fresh peach pureed (keep a few chunks)
  3. 1/2 cup half and half
  4. 2 large eggs
  5. 2 Tablespoons all purpose flour
  6. 1/4 cup sugar
  7. 1 teaspoon ground nutmeg
  8. 1 Tablespoon vanilla
  9. 1/4 cup butter
  10. non-stick spray
Instructions
  1. Put everything in the food processor together (minus the butter).
  2. Pulse together.
  3. Add sliced bread to the mix.
  4. Let toast sit in mixture for at least 2 minutes a piece.
  5. Heat skillet.
  6. Spray with non-stick oil.
  7. Add teaspoon of butter for each piece of toast you will cook.
  8. Cook on each side for approximately 3 minutes.
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French Country Toast http://asoulfultwist.com/french-country-toast/ http://asoulfultwist.com/french-country-toast/#comments Fri, 29 Mar 2013 01:28:03 +0000 http://asoulfultwist.com/?p=908

French toast is just one of those things that I love to eat whenever we go out for breakfast….or in for that matter it’s an easy and simple choice. Now every once in a while I like to jazz it up with nuts of different flavorings and extracts, I’ve used all kinds of different breads and mixes, this recipe is none of that! Just easy and simple.

French toast is one of those things that you can’t really mess up. Unless you burn it and even then it can still be enjoyed…as long as it’s not completely smoking black! This recipe is an easy, which is why I call it country, no fancy bread or unique ingredients everything you need is surely already in your kitchen and if not, you probably need to go grocery shopping. Yep, country and simple much like me, here’s all you need…..

4   Slices bread 

1/2 cup Half & Half 

1 Egg

1 teaspoon Cinnamon

1 teaspoon flour

2 Tablespoon Sugar

1 teaspoon Vanilla extract 

 

Slice bread into rectangular strips. Mix together your milk, egg, cinnamon, sugar and vanilla. Dip your bread into the mix, coating both sides. Add butter to hot skillet and cook toast for about 2 minutes on both sides. Voila!

 

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Oven- Roasted Green Beans http://asoulfultwist.com/oven-roasted-green-beans/ http://asoulfultwist.com/oven-roasted-green-beans/#respond Thu, 28 Mar 2013 21:13:52 +0000 http://asoulfultwist.com/?p=902 Roasting Green Beans, who knew? I certainly didn’t know when I first tried it, but I was on a roasting spree with all my other veggies and not feeling like doing to much with them. Roasting my vegetables always make them more edible, especially the ones I despise. These were no exception, they were delish!

Green beans are actually one of the more tolerable vegetables I grew up on. My mom would cook them with fat back, loads of butter, and let them sit on the stove and braise much like her collards. Now don’t get me wrong, I love my green beans the way mama cooks them, but I find that roasting them are much less time consuming and lighter on the calories.

When I first tried roasting my green beans, they were so tasty, I knew it would be a dinner staple. It was quick easy and healthy. The color when roasted is absolutely stunning which adds a hint of elegance to a plate of meatloaf :)!

All you need is…..

                                                                                                                                                                                                                          Green beans

Olive oil

Salt

Pepper

Crushed Red Pepper

Pre-heat your oven to 400ᴼ.  

I remember my mother and I sitting on the couch with a bag of green beans, a trash bag and a bowl. We would break each end off the green beans, but man was it time consuming, especially when you’re doing it alone.  

To save the time and hassle I bunch them up in my hands as evenly as possible and cut each ends with kitchen scissors. Wash them drain and spread evenly on the surface of your roasting pan.

Pour a liberal amount of olive oil across and salt and pepper to taste . Go heavy on the salt this is one veggie that need a good amount of seasoning.

Add a bit of crushed red pepper, and place in oven for about 15 to 20 minutes.

Easy, fast, good and good for you…..

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