A Soulful Twist » sweet potato recipes http://asoulfultwist.com Thu, 22 May 2014 16:49:13 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.1 Sweet Potato Cornbread http://asoulfultwist.com/sweet-potato-cornbread/ http://asoulfultwist.com/sweet-potato-cornbread/#comments Thu, 03 Apr 2014 20:45:31 +0000 http://asoulfultwist.com/?p=3115  

I’m from the south and all the ladies in my family are from the south so cornbread will always be apart of my menu! If we need a side bread for dinner it will more often than not be a piece of cornbread! 

I grew up eating jiffy which was routinely fixed up with sour cream, tons of butter, and sugar. As an adult I started making cornbread from scratch which when done correctly, is divine! 

Cornbread doesn’t have to be boring you can prepare it many ways! I like my cornbread sweet but I like it salty too! You can make it in a skillet  , add onions and peppers, eat it super sweet, or as a muffin!

One of my all time favorite recipe is my sweet corn buttermilk pound cake, it’s like cornbread and buttermilk pound cake eloped!

This sweet potato cornbread recipe is sweet but not pound cake sweet, it’s still mellow enough to enjoy right next to some fried chicken and sautéed greens!

I added a sweet potato for even more depth and southern goodness.

Sweet potato+cornbread….it really can’t get any better than that.

*Quick Update…I accidentally put 3/4 cups sugar when it should be 2/3 cups of sugar. 

 

 

 

 

Sweet Potato Corn Bread
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Ingredients
  1. 3/4 cup yellow cornmeal
  2. 1/2 cup cake flour
  3. 1/2 cup all purpose flour
  4. 1 teaspoon baking powder
  5. 1/2 teaspoon ground cinnamon
  6. 1/4 teaspoon ground nutmeg
  7. 1 roasted sweet potato
  8. 6 Tablespoons butter
  9. 2/3 cup sugar
  10. 2 eggs
  11. 1 cup buttermilk
  12. dash of vanilla extract
Instructions
  1. Preheat oven to 375.
  2. Melt 1 tablespoon of butter in baking dish.
  3. Sift flours, baking powder,cinnamon, and nutmeg together.
  4. Mix cornmeal into flour mix.
  5. Melt remaining 4 tablespoons of butter.
  6. In another bowl beat cooked sweet potato, 4 tablespoons of melted butter, and sugar.
  7. Add egg one at a time, beat well after each addition.
  8. Add buttermilk to wet ingredients continuing to mix.
  9. Add dry ingredients and beat just until combined.
  10. Pour cornbread mix into baking dish coated with the melted butter.
  11. Bake for 30 minutes.
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Honey Sriracha Salmon + Sweet Potato & Mixed Peppers Hash http://asoulfultwist.com/honey-sriracha-salmon-sweet-potato-mixed-peppers-hash/ http://asoulfultwist.com/honey-sriracha-salmon-sweet-potato-mixed-peppers-hash/#comments Fri, 14 Mar 2014 20:27:48 +0000 http://asoulfultwist.com/?p=3023 Well summer time is approaching and because I like to wear pom-pom shorts and bikini tops to the grocery store I really need to start cutting back!

Not really but I do like to wear my Bermuda shorts Just kidding again! I refuse to wear Bermuda shorts!  For real-for real the only reason I cut back in the summer is because it’s too hot for walking around with a stomach full of crap.

I want to feel good and energized to enjoy all the nice weather. I focus on feeding my body things that will fuel it versus deprive it.

This dish will keep you satisfied while providing your body with all the good stuff and none of the bad stuff. 

I have to say Salmon may be my least favorite fish. I enjoy it grilled, but when cooked in the oven or stove top it can come out either to dry or too raw.

It takes a special temperature along with a watchful eye to get that juicy and delicate desired texture.

I’ve found the best way to reach that perfect texture is cooking the Salmon at a high temperature really quick.

This recipe is simple and easy with a sweet and spicy glaze to top.  The sweet potato hash is a perfect complement with fresh and colorful peppers and sweet and spicy notes.

The plate is beautiful and tastes as refreshing as the first days of Spring. 

Who says eating healthy has to be bland and tasteless?! This meal proves other wise while providing essential nutrition, beautiful aesthetics, and flavors galore!   

Do you change your eating habits when the seasons change? 

   

Honey Sriracha Salmon+ Sweet Potato & Mixed Peppers Hash
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Ingredients
  1. Sweet Potato Hash
  2. 1/4 cup extra virgin olive oil
  3. 2 sweet potatoes chopped into squares
  4. 1/2 Shallot chopped
  5. 1 green pepper chopped
  6. 1 red pepper chopped
  7. 1 yellow pepper chopped
  8. 1 teaspoon dry basil
  9. 1/2 teaspoon ground cloves
  10. 1/2 teaspoon ground thyme
  11. 2 teaspoons sea salt
  12. For Salmon
  13. Up to 1 LB of Wild salmon fillets.
  14. 1/4 cup honey
  15. 2 teaspoon of Sriracha pepper sauce
  16. Fresh juice from 1 half lemon (about 1 Tablespoon)
  17. 1 teaspoon seal salt.
Instructions
  1. Sweet potato hash.
  2. Heat olive oil to medium.
  3. Add chopped sweet potato. Cook for about 5 minutes until browning and tender.
  4. Turn heat up to medium high.
  5. Add shallots, and peppers.
  6. Simmer for about 2 minutes.
  7. Add spices and salt.
  8. Mix together and cook for about 8 more minutes or until sweet potatoes are cooked through.
  9. Turn off heat and cover until ready to serve.
  10. Mix honey, Sriracha, salt, and lemon juice in small microwave safe bowl.
  11. Put the mix in microwave for 20 seconds.
  12. Give it another stir.
  13. Place salmon in shallow dish and pour mix over top.
  14. Let the salmon and mix sit for 20 minutes.
  15. Line baking pan with aluminum foil. Spray with non stick oil.
  16. Place marinated salmon onto pan and pour over the remaining juice.
  17. Position the oven rack at the top, directly under the broiler.
  18. Put oven on the top rack and broil salmon for 8 minutes.
  19. Serve hot on top of sweet potato and pepper hash.
Notes
  1. Sprinkle with salt and drizzle with honey and olive oil.
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Sweet Potato French Toast http://asoulfultwist.com/sweet-potato-french-toast/ http://asoulfultwist.com/sweet-potato-french-toast/#comments Tue, 11 Mar 2014 14:59:58 +0000 http://asoulfultwist.com/?p=3010

Not only do I love the taste of sweet potato, the amount of nutritional benefits you can get from sweet potatoes are simple astounding. I have switched out the white potatoes in many recipes and now use a sweet potato in its place.

Sweet potatoes work well in almost any dish, it adds subtle sweet & earthy notes while providing valuable nutrition! How can you say no to that? 

There is a difference between a yam and a sweet potato but I use the word interchangeable. Yams have more health benefits than sweet potatoes but they are more difficult to find. If you do find them however try the red yam which is so yum. I buy organic which have to be used more promptly than a non organic potato, because they will go bad faster. 

Check out of some of my other sweet potato recipes like this apple upside down sweet potato cake, and these egg free flax-seed sweet potato muffins, or you can just keep it traditional and try these candied yams, or the stove top sauteed version. You can also try this healthy version of candied yams which has nuts and apples to boot! 

Here’s some more sweet potato recipes to try!

Sweet Potato Biscuits

Sweet Potato Wedges

Sweet Potato Pancakes with Ginger Pear Topping

Sweet and Spicy Sweet Potato Chips

I’m currently perfecting a healthy sweet potato recipe for later in the week so watch out for that one.

In the meantime enjoy this delicious Sweet Potato French toast recipe perfect for a weekend brunch.  

Click here for 10 Tips for the perfect French Toast Recipe that will help you prepare these to perfection!

Enjoy!

Sweet Potato French Toast
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Ingredients
  1. 1 small cooked sweet potato/yam or 1/2 cup sweet potato puree
  2. 3/4 cup evaporated milk
  3. 3 eggs
  4. 1/4 teaspoon ground nutmeg
  5. 1 teaspoon cinnamon
  6. 1 Tablespoon vanilla
  7. 1 Tablespoon sugar
  8. 4 Tablespoons butter
  9. non-stick spray
Instructions
  1. In food processor mix everything minus the butter.
  2. Spray skillet with non stick oil.
  3. Melt 1 teaspoon of butter for each french toast.
  4. Put french toast onto melted butter.
  5. Cook for up to 4 minutes on each side.
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Sweet Potato Chips http://asoulfultwist.com/sweet-potato-chips/ http://asoulfultwist.com/sweet-potato-chips/#comments Sun, 16 Feb 2014 14:34:26 +0000 http://asoulfultwist.com/?p=2909

 

Well I’m on day 16 of posting everyday for February and I’m keeping it really simple! So here’s an easy yet so satisfying recipe I hope you’ll try.

I made this easy side to go with my Jamaican Jerk Chicken Nuggets and it almost stole the show! It’s not my first time making homemade potato chips but it was a first using a sweet potato and it’s just as easy but twice as tasty.

I seasoned the freshly fried sweet potato chips with brown sugar, salt, cinnamon and cayenne pepper! It was packed with all kinds of flavors, sweet savory and spicy!

 

 

Sweet Potato Chips
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Ingredients
  1. 1 cup butter flavored shortening
  2. 2 organic red sweet potatoes
  3. 1/4 cup brown sugar
  4. 1 teaspoon cinnamon
  5. 1 teaspoon cayenne pepper
  6. 1 teaspoon salt
Instructions
  1. Using a mandolin or knife (very careful) cut potatoes into thin slices.
  2. Cover the cut potatoes in water.
  3. Let them sit for at least 30 minutes in water.
  4. Drain water and place potatoes on paper towels to dry.
  5. In heavy pot heat shortening to 350-365 degrees.
  6. In a brown paper bag mix together brown sugar, cayenne pepper, cinnamon, and salt. give it a good shake.
  7. Add a single layer of potatoes to the pot.
  8. Cook for about 3 minutes or until they start to brown. flip in between cooking time.
  9. Drain cooked chips on paper.
  10. After chips have cooled down a bit shake them in bag with sugar until evenly coated.
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